“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.

We have a new resolution for New Year’s resolutions: don’t set yourself up to quit. That’s what most of us do every single year.

Your head fills with them every day without fail: some good, some kind, some neutral—and some of them are just plain brutal. We’re talking about your thoughts.

The trouble with New Year’s resolutions isn’t that everyone and their mother always breaks them. It’s that you’re thinking too small.

The holidays are a special time of year that should be savored—but sometimes the pressure of the season becomes overwhelming.

By Andrew Shatté, Ph.D. Digital therapy is the new frontier of health innovation — and the tech world has taken notice.

You want this year to be different. And it can be! You’re invited to join us in this year’s challenge to take back the holidays—and give yourself a more centered season.

You want this year to be different. And it can be! You’re invited to join us in this year’s challenge to give yourself a more centered season.

Justine Hofherr writes for Boston.com.  If you’ve been feeling increasingly stressed at work, you’re not alone.

You want this year to be different. And it can be! You’re invited to join us in this year’s challenge to take back the holidays—and give yourself a more centered season.

No more crazed busyness. No more fighting with holiday foods. No more dreading another office party.

We could talk resilience all day, but really, the people who use the meQuilibrium program are our biggest inspiration. They examine and change the thoughts patterns that cause stress.