Can you imagine a public health campaign… for friendship? Billboards to remind you to take a walk with your best friend.

  If only I had more time…. How often do you say this to yourself in the course of one day? I’d wager more than once.

  Oh, those summer nights! The classic line from the movie Grease captures the magic of summer memories, for sure — playing in the ocean, long lazy suppers while the sun goes down.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  If you want a lesson in fleeting pleasures and the art of mindfulness, look no further than a bowl of summer fruit.

  Imagine you’ve asked your child six times to come to dinner and she shows no sign of putting down her phone.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  If you asked 1,000 American women of diverse ages, careers, and family configurations if they were worried about their well-being, how many do you think would say yes? Author and career consult…

  The idea of vacation is pretty sweet, isn’t it? The lazy hours of doing nothing on the beach, the sunset strolls, novels that read smooth as martinis. Reams of free time. Relaxation.

Raise your hand if these scenarios sound familiar: A) You wake up, overwhelmed before your feet hit the floor.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  We’re all drawn to the “10 Things Successful People Do” lists. For good reason—we’re dying to know what we’re doing wrong, and what we should do instead.