If you want a lesson in fleeting pleasures and the art of mindfulness, look no further than a bowl of summer fruit.

  Imagine you’ve asked your child six times to come to dinner and she shows no sign of putting down her phone.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  If you asked 1,000 American women of diverse ages, careers, and family configurations if they were worried about their well-being, how many do you think would say yes? Author and career consult…

  The idea of vacation is pretty sweet, isn’t it? The lazy hours of doing nothing on the beach, the sunset strolls, novels that read smooth as martinis. Reams of free time. Relaxation.

Raise your hand if these scenarios sound familiar: A) You wake up, overwhelmed before your feet hit the floor.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  We’re all drawn to the “10 Things Successful People Do” lists. For good reason—we’re dying to know what we’re doing wrong, and what we should do instead.

  When poet, memoirist, screenwriter, film director, jazz singer, dancer, professor, and civil rights activist Maya Angelou died last week at the age of 86, I reflected on two thoughts.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. A few weeks ago I attended Arianna Huffington’s “Thrive” event in New York City.

  You know the rush that comes when you witness an artist do something excellent? To be in the presence of skill so great it becomes joy is, well, it’s transcendent.

  Time magazine recently wrote up a study conducted and funded by the Max Planck Institute in which researchers determined that stress is contagious (here’s their write-up).