Exercise is one of the most potent stress-reducers on the planet—and yet, in the irony of ironies, it’s the one thing far too many of us don’t make time for.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  I’ve always been a champion of sleep, as I know that I’m nowhere near as good without enough of it. No one is. It doesn’t matter how powerful, how successful, or how smart you are.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Here’s the truth: No one ever reached unimaginable heights or made millions by hitting “reply” all day.

  Are you caring for a sick or disabled family member? You’re not alone.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. One night I lay awake in bed, worried about my flight to see a client the next day.

  I have wasted many hours being angry–at a rolling boil and a low, persistent simmer. I’ve spent just as many being indignant, defensive, and annoyed.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. It’s not often that that the topic of sleep and employee performance makes me laugh out loud.

  For better or worse, we believe that happiness is a natural born right, and maybe even an obligation — if you aren’t happy, you have an obligation to your family, your work, and yoursel…

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. True or false: Kittens and puppies boost your bottom line. Believe it or not, true.

  There’s a reason everyone from Goldie Hawn to David Lynch to the Google bigwigs are over the moon about mindfulness.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Mindfulness is hot right now–Hollywood hot, Davos hot, Main Street hot.