For the past four years, Everest College in Washington has conducted a “Work Stress Survey” to find out what weighs most on Americans about their jobs.

  Something happens at this point in the year: the winter finally releases its frigid death grip, trees sprout their first tender leaves, the world softens and warms.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  One of the biggest takeaways I got from attending Arianna Huffington’s “Thrive” event in New York City last month was this: Everyone knows they’re stressed and knows they must do someth…

  Sure, there are harder jobs than nonprofit fundraising. International diplomacy, say. Coal mining. But asking people for money, and getting them to give it, still ranks as a Sisyphean task.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. You believe that you’ve got something great to offer.

  Exercise is one of the most potent stress-reducers on the planet—and yet, in the irony of ironies, it’s the one thing far too many of us don’t make time for.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  I’ve always been a champion of sleep, as I know that I’m nowhere near as good without enough of it. No one is. It doesn’t matter how powerful, how successful, or how smart you are.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Here’s the truth: No one ever reached unimaginable heights or made millions by hitting “reply” all day.

  Are you caring for a sick or disabled family member? You’re not alone.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. One night I lay awake in bed, worried about my flight to see a client the next day.