This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. True or false: Kittens and puppies boost your bottom line. Believe it or not, true.

  There’s a reason everyone from Goldie Hawn to David Lynch to the Google bigwigs are over the moon about mindfulness.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Mindfulness is hot right now–Hollywood hot, Davos hot, Main Street hot.

  When the chips are down at work — the deadlines jamming up like bumper cars and the inbox screaming for attention, more fires to put out than all the fire extinguishers on the Eastern Sea…

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. It goes without saying that success requires long hours, but uninspired drudgery doesn’t amount to much.

My son sums up the recent findings about teens from the American Psychological Association’s Stress in American study quite succinctly: A hot mess. And he couldn’t be more right.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. “Overwork has become a credential of prosperity.

  Sometimes the world just does not live up to our demands. You want your relationship to change. You want an employee to get competent faster.

  Empathy is a wonderful thing. In fact, it’s an essential characteristic of resilience.

  In a controversial Atlantic piece, Miya Tokumitsu takes the concept of “do what you love, love what you do” to task for being the “secret handshake of the privileged.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. You hear it over and over again: Love what you do. Do you what you love.

  In 2012, comedian Mindy Kaling nailed the ever-festering fear that has emerged with the ubiquity of social media with the title of her memoir: Is Everyone Hanging Out Without Me? The truth is, …