During the holiday season, research shows that people feel increased rates of stress.

The holidays are a time for family, friends, festivities—and, of course, finances.

meQ member Joe, who works as a field reimbursement manager, is a self-proclaimed problem solver. As such, he typically is up for taking on challenges.

Lately, is your fuse shorter than usual? Do you find yourself snapping at others more easily, making sarcastic comments, or internally fuming over seemingly minor things, such as spilled coffee or cha…

You’ve been assigned a major project at work, maybe even your most important yet. But you’re not sure what to do or where to start. Then your inner dialogue starts talking.

We experience all kinds of losses in our lives. Some, like the loss of a loved one, can fracture the foundation of our world. Others are quieter, but still painful.

Many of us have become caregivers to an aging parent. In European countries, for example, caregivers make up anywhere from 20 to 40 percent of the population. Among the 40.

August is here, and many of us are experiencing the summer months, a time we often look forward to as a chance to take vacation and to travel.

Do you get nervous before giving a big presentation at work, or at the thought of having to speak in front of an audience, especially one that might include higher-level executives? Perhaps your heart…

Does your anxiety seem to rise with the sun? As you open your eyes, do you feel a sense of dread or cycle through a series of worries about everything from your finances to your kids? Maybe your stoma…

When we become stressed, our healthy habits and good intentions (walking at noon, deep breathing before work) tend to disappear as fast as a plate of warm chocolate chip cookies just out of the oven.

In cultures focused on productivity, procrastination often gets a bad rap. We’re encouraged to start early and finish first—or risk failure.