Work and self-care are often seen as competing forces. But it doesn’t have to be that way.

In today’s fast-paced world, there’s always something competing for our attention.

Distraction is a common way for many of us to respond to anxiety.

Have you ever created a time capsule―a collection of objects representing a moment in life that is stashed away to be retrieved at a later date? I’ve enjoyed―and gained personal insights from―…

Whether you’re on a special diet or just trying to eat more mindfully, holidays have a way of throwing a wrench in your best-laid plans.

There’s one age-old wellness tool that’s often underestimated, but when leveraged, can change your whole mindset in a matter of seconds. Even better—you already have this tool at your disposal.

Oprah starts her day with a moment of quiet reflection. Filmmaker Brian Koppelman has a ritual of writing and meditation. NFL quarterback Marcus Mariota starts by making his bed.

You’ve probably heard about the benefits of mindfulness meditation: decreased stress and sadness, greater sense of happiness and calm, a clearer head, better focus.

Congratulations, you’ve reached your goal! You’ve landed that big promotion, nailed the presentation, or finally taken that luxury vacation you’ve been looking forward to.

In the last decade, gratitude has become a buzzword. We see it everywhere, especially around this time. But don’t let gratitude’s trendiness dissuade you from being more appreciative.

We live in a noisy world. The constant cacophony of beeps, vibrations, alerts, and alarms intrudes on our attention, chips away at our productivity, and increases our stress.

Picture this: You’re cozy in bed, the lights are out, the room is quiet—and you’re tired.