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Oprah starts her day with a moment of quiet reflection. Filmmaker Brian Koppelman has a ritual of writing and meditation. NFL quarterback Marcus Mariota starts by making his bed.

You’ve probably heard about the benefits of mindfulness meditation: decreased stress and sadness, greater sense of happiness and calm, a clearer head, better focus.

Congratulations, you’ve reached your goal! You’ve landed that big promotion, nailed the presentation, or finally taken that luxury vacation you’ve been looking forward to.

In the last decade, gratitude has become a buzzword. We see it everywhere, especially around this time. But don’t let gratitude’s trendiness dissuade you from being more appreciative.

We live in a noisy world. The constant cacophony of beeps, vibrations, alerts, and alarms intrudes on our attention, chips away at our productivity, and increases our stress.

Work and self-care are often seen as competing forces. But it doesn’t have to be that way.

In today’s fast-paced world, there’s always something competing for our attention.

Picture this: You’re cozy in bed, the lights are out, the room is quiet—and you’re tired.

Bradley Morris is a busy guy: He’s a father, a creative entrepreneur, and a professional golfer.

There’s a common misconception that only people with certain qualities and characteristics can be leaders: CEO’s, politicians, and managers that have the right genetic “ingredients” to take on…

This post originally appeared on Benefits Pro While virtually every worker cares about achieving financial security and maintaining positive relationships, the differences in how workers manage their…

This post originally appeared on HR Dive Dive Brief: -Wellness tech trio Welltok, meQuilibrium and Zipongo released a new survey on Americans’ physical, emotional and financial struggles, broken do…