Over the years, studies have shown the many powers of gratitude. It can positively impact our health, self-esteem, relationships, and so much more.

To-do lists can be helpful tools for getting stuff done. The process of unloading your brain onto a list can even help relieve stress for people who feel anxious.

Plans and goals are helpful. At work and at home, good plans enable structure, direction, and coordination.

Yes, yes, you probably have heard about those well-known routes to increased happiness. Get plenty of sleep. Exercise. Surround yourself with positive people (whenever possible, of course).

To increase awareness of mental health issues and inspire support of mental health, October 10 has been designated World Mental Health Day.

While the pandemic still has a hold on many places around the world, for those starting to make a full-fledged return to their social calendars it can be tempting to book every minute to make up for l…

When stress strikes, our self-compassion often takes a hit, and we consequently have little patience and empathy for ourselves. Yet when life feels hard, self-compassion is exactly what we need.

As we start to see the return of connectivity—regulations lifting, offices reopening, and relationships re-forming, there’s one relationship that risks fading into the background: Our relationship…

If your mental health took a hit during the past year, you’re not alone. Surveys show that the pandemic has worsened concerns like anxiety and depression worldwide.

Think back to the last time you failed at something or made a mistake.

How do you de-stress? What are your favorites for letting go of tension and anxiety? In honor of Stress Awareness Month in April, we asked you, our meQ Community, to share your go-to practices and meQ…

The events of 2020, and now into 2021, shined a spotlight on what racially marginalized people have known for years: Stress and trauma related to racism and discrimination—the result of racial bias,…