When stress strikes, our self-compassion often takes a hit, and we consequently have little patience and empathy for ourselves. Yet when life feels hard, self-compassion is exactly what we need.

There’s one age-old wellness tool that’s often underestimated, but when leveraged, can change your whole mindset in a matter of seconds. Even better—you already have this tool at your disposal.

How you start your day sets the tone for the rest of it. Many of us start our days with a groggy phone grab.

Learn the difference an end-to-end approach can make by joining meQuilibrium Chief Knowledge Officer and Co-founder Andrew Shatté, Ph.D.

Post pandemic, your workplace could look quite different.

Over 300 HR leaders attended meQuilibrium’s second annual conference, “Resilience 2021”.

When the lights went out on the world in March 2020, I was relieved. It felt like a do-over.

Get the blueprint that will help you build your business to adapt to the now and prepare for the future. Watch sessions from experts and top employers to learn practical, proven action steps.

When your thoughts keep racing, your natural reaction is to resist, trying to will your mind to stop the seemingly endless loop.

When it comes to resilience, we can learn a thing or two from elite athletes. Physical strength and endurance aside, sports stars know how to effectively traverse challenging situations.

Find yourself zoning out on Zoom? You’re not alone.

The Conference Board survey reveals that engagement and participation in mental health resources and Employee Assistance Programs have dropped.