meQuilibrium Offers Ways to Treat Change As Opportunity, Not Threat Boston, MA (March 5, 2020) — The average organization has gone through five enterprise-wide changes in the past three years, a…

If one of your goals for 2020 is to adopt better eating habits, you’re not alone. Along with exercising more, it tends to top the list of New Year’s resolutions each year.

We’ve all got them—the errands or other life to-dos that we put on our list of things to do every Monday, and the Monday after that, and the Monday after that, because we just can’t seem to find…

You’ve probably heard about the benefits of mindfulness meditation: decreased stress and sadness, greater sense of happiness and calm, a clearer head, better focus.

What happens when our work relationships hit rough patches: When your manager pulls you off a project, a coworker says something hurtful or takes credit for your work, or competition with a colleague …

When was the last time you played or did something purely for the joy of it? Most of us dismiss play as frivolous and unproductive.

There are many things you need to do as a leader: strategize, build relationships, influence others, and get results.

Congratulations, you’ve reached your goal! You’ve landed that big promotion, nailed the presentation, or finally taken that luxury vacation you’ve been looking forward to.

Every three minutes. That’s about how often we are interrupted or prompted to switch tasks at work.

When I met my husband, one of the first things I fell in love with was his tendency to chat up cab drivers.

What should I eat? It’s a simple question that stirs up conflicting answers—and a lot of confusion. Vegans, vegetarians, and paleos debate the pros and cons of dairy, grains, beans, even bacon.

Resilience: It means having the grit to get through tough times, feeling confident in yourself and your abilities, bouncing back from adversity, and being in control of stress so that you can move for…