Blog Why You Should Sweat the Small Stuff You know that saying, “Don’t sweat the small stuff?” I think we all may have gotten it backwards.
Videos Is Stress Making You Sick? The Body is not just a brain on wheels Humans respond to stress and the challenges of life with every system in the body.
Blog How to Stop Dreading Exercise and Start Enjoying It Instead You know this, right? I should go for a walk. I should hit the gym after work. I should make my run a little longer. I should finally open that Pilates video. The “shoulds” rarely work.
Blog Nasty Thought Buzzing Around? Trap It, Map It, and Zap It Tie your shoes. Drive a car. File taxes. Cook a chicken. Floss.
Videos Thinking Traps The Mind is Command Central The mind is behind every emotion and behavior and controls how you feel in response to the challenges of your everyday life.
