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meQuilibrium: 14 Days to Cooler, Calmer and Happier
By Jan Bruce, Andrew Shatté, Ph.D, and Adam Perlman M.D.
Manage Stress, Don’t Let it Manage You. Now the co-founders of meQuilibrium bring you a 14-day plan to direct the energy you’ve been spending on worry, anxiety, anger and guilt into activities that are truly rewarding.“…a deceptively simple yet extremely effective plan….” – Andrew Weil, MD
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Meet the Authors
JAN BRUCE Prior to founding meQuilibrium, was managing director and publisher at Martha Stewart Living’s Whole Living.com/body+soul magazine. Earlier she served as CEO and co-founder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine.
ANDREW SHATTE, Ph.D. Founder and president of the training and consulting company Phoenix Life Academy, is a leading expert in resilience and how to boost it. He is a fellow at the Brookings Institution’s Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at The University of Arizona.
ADAM PERLMAN, M.D. A recognized leader in the field of integrative medicine and a respected researcher and educator in the field of complementary and alternative medicine and wellness. His research has been published in the Archives of Internal Medicine and the New York Times. In 2011, he became the executive director for Duke Integrative Medicine.
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“Stress isn’t killing us, but our response to it is. In a deceptively simple yet extremely effective plan, this powerhouse trio shows us how to solve the problem….”
author of Healthy Aging and Spontaneous Happiness
“It isn’t stress that damages us and leads to burn out. It’s our knee-jerk responses to it. And these can be changed. In 14 days, in fact. Find out how in this empowering book!”
bestselling author of Women’s Bodies, Women’s Wisdom
“…A wonderful guide to creating and maintaining balance and joy in your life.”
author of Living With Intent and founder of www.intent.com