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    About the Author
    Alanna Fincke

    Alanna is SVP Content and Head of Learning at meQuilibrium. She is a resilience expert and a board-certified health coach. In her role, she has the privilege of teaching and training people around the world in the skills and science of resilience, and she and her team make the powerful science of resilience and Cognitive Behavioral Therapy accessible and understandable for all people to transform and thrive in their lives. Follow her on Instagram: @WellbeingwithAlanna

    3 Go-To Self-Care Practices for Stressful Times
    Cup of Calm
    3 Go-To Self-Care Practices for Stressful Times

    When we become stressed, our healthy habits and good intentions (walking at noon, deep breathing before work) tend to disappear as fast as a plate of warm chocolate chip cookies just out of the oven.

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    Step Beyond Your Upper Limits
    Cup of Calm
    Step Beyond Your Upper Limits

    Have you ever gotten a big win–a new job or promotion, for example, or a healthy new relationship.

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    meQ Resilience Retreat: 4 Small Habits to Supercharge Your Wellbeing
    Cup of Calm
    meQ Resilience Retreat: 4 Small Habits to Supercharge Your Wellbeing

    January is a great time to rethink how to take care of yourself. You’ve got the clean slate of a new year and that burst of motivation that comes along with it.

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