• Login
  • Support
  • Careers
  • Contact
meQuilibriummeQuilibrium meQuilibriummeQuilibrium
  • Why meQ
  • Solution
    • Mental Well-being
    • Change Readiness
    • People Analytics
    • Global Capabilities
    • For Health Plans
  • Impact
  • About
    • Team
    • Awards & Recognition
    • Careers
  • Resources
    • Resilience 2023
    • Events
    • Blog
    • News
    • Downloads
  • Book a Demo
    About the Author
    Alessa Caridi

    Alessa Caridi is a certified Pilates instructor, dance technician, and functional fitness public speaker. She is passionate about understanding the wonderful machine that is the human body and passing along her knowledge to her clients. After living in Japan and learning from its culture, Alessa founded JōbuFIT, a fit-into-your-day program that teaches proper body alignment and movement to reduce the stress and body pain associated with today’s modern workplace.

    3 Moves to Ease Holiday Stress
    Cup of Calm
    3 Moves to Ease Holiday Stress

    During the holiday season, research shows that people feel increased rates of stress.

    Read More
    Share
    • Facebook
    • Twitter
    • LinkedIn
    3 Stretches to Undo the ‘Tech Hunch’
    Cup of Calm
    3 Stretches to Undo the ‘Tech Hunch’

    How close is your face to your smartphone’s screen right now? Or maybe you are slouched down in a chair reaching for your mouse.

    Read More
    Share
    • Facebook
    • Twitter
    • LinkedIn
    meQuilibriummeQuilibrium
    177 Huntington Ave Ste 1703 PMB 25958 Boston, MA 02115 617-916-1262
    • Facebook
    • Linkedin
    • Twitter
    • Login
    • Contact Support
    • Request a Demo
    • Partner With Us
    • F.A.Q.
    • Terms & Conditions
    • Privacy [UPDATED]

    Subscribe Now

    Sign up for our newsletter!

    © 2023 New Life Solution, Inc.