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    About the Author
    Alessa Caridi

    Alessa Caridi is a certified Pilates instructor, dance technician, and functional fitness public speaker. She is passionate about understanding the wonderful machine that is the human body and passing along her knowledge to her clients. After living in Japan and learning from its culture, Alessa founded JōbuFIT, a fit-into-your-day program that teaches proper body alignment and movement to reduce the stress and body pain associated with today’s modern workplace.

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