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    About the Author
    Elior Moskowitz

    Elior Moskowitz is a frequent Cup of Calm contributor and also writes for various major business journals and lifestyle publications. She holds a B.A. in psychology and English, with special training in positive psychology and mental health counseling, and is working on an M.S. in clinical mental health counseling at Johns Hopkins University.

    Are You a Stress Eater? These 4 Tips Can Help
    Cup of Calm
    Are You a Stress Eater? These 4 Tips Can Help

    If you mindlessly munch after a stressful day at work, or crave less nutritious foods when worries arise, you are not alone.

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    How I Came Back From Burnout
    Cup of Calm
    How I Came Back From Burnout

    When Julie joined her company as a human resources professional, it was her first full-time job out of college. Initially, she felt stressed and disconnected.

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    How to Feel Less Stressed About Holiday Spending
    Cup of Calm
    How to Feel Less Stressed About Holiday Spending

    The holidays are a time for family, friends, festivities—and, of course, finances.

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