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    About the Author
    Elior Moskowitz

    Elior Moskowitz is a frequent Cup of Calm contributor and also writes for various major business journals and lifestyle publications. She holds a B.A. in psychology and English, with special training in positive psychology and mental health counseling, and is working on an M.S. in clinical mental health counseling at Johns Hopkins University.

    How to Feel Less Stressed About Holiday Spending
    Cup of Calm
    How to Feel Less Stressed About Holiday Spending

    The holidays are a time for family, friends, festivities—and, of course, finances.

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    5 Changes That Helped Me Better Manage Stress
    Cup of Calm
    5 Changes That Helped Me Better Manage Stress

    meQ member Joe, who works as a field reimbursement manager, is a self-proclaimed problem solver. As such, he typically is up for taking on challenges.

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    Say ‘This,’ Not ‘That’: Advice on Talking About Mental Health
    Cup of Calm
    Say ‘This,’ Not ‘That’: Advice on Talking About Mental Health

    We know mental health is important to talk about, but it can be tricky to know what to say—or not say.

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