Gyms are closed, the kitchen is always within striking distance, and our normal routines have been thrown out the window. This trifecta of change challenges our hard-won healthy habits.

When stress hits, do you: lose focus, go into control mode, or say yes to anything that needs to be done? We all have a stress personality: An identity in the way we deal with the drudge.

Congratulations, you’ve reached your goal! You’ve landed that big promotion, nailed the presentation, or finally taken that luxury vacation you’ve been looking forward to.