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    About the Author
    Hannah Wallace

    Hannah Wallace is a Portland-based journalist and editor who writes about integrative medicine, sustainable agriculture, and wine for Food & Wine, Vogue, Fast Company, and other publications.

    What JOMO Is (& Why You Need It)
    Cup of Calm
    What JOMO Is (& Why You Need It)

    In our hyper-connected world, FOMO (the “fear of missing out”) is a regular experience for many of us.

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    5 Ways to Help a Friend in Distress
    Cup of Calm
    5 Ways to Help a Friend in Distress

    We all come face-to-face with challenges—some trivial, some tragic—that throw us off balance.

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    5 Tips for Managing Holiday Eating
    Cup of Calm
    5 Tips for Managing Holiday Eating

    When the holidays roll around, even those of us who normally eat healthfully can overindulge.

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