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    About the Author
    Jan Bruce

    Janesse Bruce, CEO of meQuilibrium, has been a leading figure in the field of consumer health, lifestyle, and wellbeing for the past 20 years. Her cohesive management strategies and business savvy allowed her to build and eventually sell her company body + soul/whole living to Martha Stewart Living Omnimedia. As Managing Director, Ms. Bruce oversaw the quadrupling of revenue and tripling the circulation to include a multi-platform franchise. “Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives. Their stories were all different, but I noticed a common thread running through them. I realized that simply reading about how to change things wasn’t enough to help people change... As it turns out, lasting balance in your life is the product of self-awareness, setting goals that are doable and a commitment to yourself. That’s what inspired meQuilibrium.”

    3 Unexpected Ways to Get More Out of Your Vacation
    Cup of Calm
    3 Unexpected Ways to Get More Out of Your Vacation

    I found out recently that some researchers have nailed down the ideal vacation length: eight days. Apparently, the eighth day is the peak moment of health and wellness, after which the benefits fade.

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    5 Things Resilient People Say to Themselves
    Cup of Calm
    5 Things Resilient People Say to Themselves

    Highly resilient people don’t look any different than others. You won’t find a big purple “R” on their lapel or special pair of shoes gracing their feet.

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    How to Get More out of a 5-Minute Break
    Cup of Calm
    How to Get More out of a 5-Minute Break

    Whether you work from home, in a cubicle, or at a call center, you likely take a few breaks during the day (rare though they may be).

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