Let’s face it—most of us resolve to start exercising because we want to look good. But the real reason to get active lies within.

Have you ever felt disrespected at work? You’re not alone. A recent poll from Harvard Business Review reveals that 98% of people have experienced “uncivil behavior” at the office.

We all do it. We say yes when we know the ask will blow up our schedule, stress us out, or put us completely over the edge.