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    About the Author
    Sarah Montana
    Get Healthy, Get Happy!
    Cup of Calm
    Get Healthy, Get Happy!

    Let’s face it—most of us resolve to start exercising because we want to look good. But the real reason to get active lies within.

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    3 Ways to Nurture Connections at Work
    Cup of Calm
    3 Ways to Nurture Connections at Work

    Have you ever felt disrespected at work? You’re not alone. A recent poll from Harvard Business Review reveals that 98% of people have experienced “uncivil behavior” at the office.

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    3 Ways to Say No Without Guilt or Fear
    Cup of Calm
    3 Ways to Say No Without Guilt or Fear

    We all do it. We say yes when we know the ask will blow up our schedule, stress us out, or put us completely over the edge.

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