Most of us go to great lengths to avoid change. We eat at the same restaurants, take the same routes to work, and stay in the same relationships or jobs—even when they no longer suit us.

If your mental health took a hit during the past year, you’re not alone. Surveys show that the pandemic has worsened concerns like anxiety and depression worldwide.

Think back to the last time you failed at something or made a mistake.

How do you de-stress? What are your favorites for letting go of tension and anxiety? In honor of Stress Awareness Month in April, we asked you, our meQ Community, to share your go-to practices and meQ…

Few people would claim that Monday is their favorite day of the week. In fact, many of us get anxious on Sundays just thinking about it.

The events of 2020, and now into 2021, shined a spotlight on what racially marginalized people have known for years: Stress and trauma related to racism and discrimination—the result of racial bias,…

In years past, keeping a clean, organized home might’ve been tough enough. During a pandemic, with everyone doing everything at home, it can feel impossible—or downright laughable.

Because of the pandemic, the ways in which we’ve always interacted with loved ones and even strangers have dramatically shifted.

There’s no doubt that the pandemic has wreaked havoc on sleep for many of us. For some, worries about health and finances keep us awake.

Gone are the days of the after-work drink with your coworkers, the impromptu lunch in the park together, or going to grab a coffee and a conversation.

We’re coming up on an anniversary—one that none of us could have imagined in our most vivid stress dreams: One year of living in a pandemic (for some of us, it’s been even longer).

You might only think about your digestive tract, or gut, when it’s feeling out of whack. But its influence extends far beyond your bowel habits.