meQuilibrium is proud to sponsor the 22nd Annual Employee Health Care conference. Join The Conference Board to get a perspective on business-focused performance for health & benefits.

See for yourself the technology at work behind meQuilibrium, from AI-driven personalization to unique on-demand insights and analytics.

What if we told you that there is a proven way to attain calm and clarity whenever you need it? Well, there is. What’s more, you already have the ability to do this.

The workforce confronted constant changes in 2021, including navigating return to site and hybrid models, the rise of variants and vaccine mandates, and global disruptions in the supply chain.

January is a great time to rethink how to take care of yourself. You’ve got the clean slate of a new year and that burst of motivation that comes along with it.

Have you ever created a time capsule―a collection of objects representing a moment in life that is stashed away to be retrieved at a later date? I’ve enjoyed―and gained personal insights from―…

Whether you’re on a special diet or just trying to eat more mindfully, holidays have a way of throwing a wrench in your best-laid plans.

When my sister Kim suggested in the fall of 2020 that I get a Peloton bike, I rolled my eyes. “That’s your thing,” I said. And that part was true.

Some days feel like a marathon, with double shifts or meetings, calls, and deadlines scheduled back-to-back-to-back, requiring the endurance of a long-distance runner.

Doesn’t complaining feel good sometimes? Commiserating with a coworker, letting it all out with your partner or friend, or playing the tape in our head of all the things not going right.

Over the years, studies have shown the many powers of gratitude. It can positively impact our health, self-esteem, relationships, and so much more.

Mary was sitting down for coffee with a new colleague when she was asked, “So, Mary, what is it you do?” Her mouth went dry; she became flushed and flustered.