Part of staying active for me is my solo run in Central Park.

At some point, we all come face-to-face with challenges—some trivial, some tragic; some personal, some global—that throw us off balance. When life falls apart, there’s no quick fix for recovery.

You know how great you feel when you’re on a hike, at the beach, or enjoying a picnic on a beautiful day.

Many of us spend years trying to outrun or outsmart vulnerability.

You might think you have to put in long hours or take on a big project to boost your performance at work.

Why do difficult conversations have to be so…difficult? No one relishes the opportunity to deliver bad news, point out others’ mistakes, or discuss something that needs to change.

This article originally appeared on Forbes The way we work is changing so significantly that our minds can’t keep up.

When’s the last time you really tasted your food? Breakfast in the car, lunch at your desk, dinner in front of the television…We live in an on-the-go world, and it’s affected not only what w…

Anyone who has experienced chronic pain knows that it can have a serious effect on your well-being.

Oprah is making it a priority. Bill Gates needs it to be creative. Amazon’s Jeff Bezos calls it a driver of success.

If you dread your commute, you’re not alone.

In 2016, John Mayer and his wife lost their infant daughter. Overwhelmed by sadness, they joined a grief support group.