You might think you have to put in long hours or take on a big project to boost your performance at work.

Why do difficult conversations have to be so…difficult? No one relishes the opportunity to deliver bad news, point out others’ mistakes, or discuss something that needs to change.

This article originally appeared on Forbes The way we work is changing so significantly that our minds can’t keep up.

When’s the last time you really tasted your food? Breakfast in the car, lunch at your desk, dinner in front of the television…We live in an on-the-go world, and it’s affected not only what w…

Anyone who has experienced chronic pain knows that it can have a serious effect on your well-being.

Oprah is making it a priority. Bill Gates needs it to be creative. Amazon’s Jeff Bezos calls it a driver of success.

If you dread your commute, you’re not alone.

In 2016, John Mayer and his wife lost their infant daughter. Overwhelmed by sadness, they joined a grief support group.

Networking can feel like taking medicine. You know you’re supposed to do it, but you don’t really like to.

Confidence is not a fixed trait that you either have or don’t have—and it’s not about being the best, smartest, or most successful person in the room.

You know those nights when you’re just too tired to pick up the clothes on your floor, load the dishwasher, and take out the recycling? Instead, you tumble into bed early, happily anticipating eight…

This post originally appeared on Forbes For those of us sending around wishes for a calmer more sane year, please get over it.