We take it for granted that more of our time and attention is spent staring into a screen. It’s become our central interface with the world.

  I’ve lived too much of my life in reaction to fear: Fear of being hurt, of being embarrassed, of not being good enough. It has kept me from being as strong as I could be.

  For most of us giving comes a lot easier than receiving.

  Over 40 years of research from top psychologists shows that what you think affects how you feel.

  The most important work you’ll do today is planning what you’ll do. I learned that from business consultant David Rock, author of Your Brain at Work.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post   People always want to know, “What can I eat to give me energy?” The answer? Food. Real food.

  Like everyone else, I was riveted to the TV Friday night watching the coverage of the manhunt, which came to its whimpering close when the 19-year-old Boston marathon bombing suspect, Dzhokhar …

  There’s a woman I know, a writer and consultant, who says she’s more stressed out by what she’s not doing than what she is doing.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post   There’s a very good reason to eat fish two times this week, and it’s not just because i…

  It’s National Stress Awareness Month—and we’re kicking it off with some targeted ideas to help you change your stress response. Starting now.

  Is being stressed out the new status symbol?  This is the question posed by Kristen Murray in a recent Levo League article (leovoleague.com, March 13 2013).

  “Lean In”, the latest book from Facebook COO Sheryl Sandberg, is racing up the charts and has lit up the blogosphere.