By Chris Metinko This piece originally appeared on TheStreet Feeling stressed? Americans apparently are feeling it more and more.

by Kelsey Clark This piece originally appeared on MyDomaine While some manage to find excitement in the unknown, many struggle to embrace the ups and downs that come with living in a state of uncerta…

Do you feel drained after large office parties? Tend to think before you speak in meetings? Prefer deeper connections to water cooler chitchat? If so, there is a good chance that you are an introvert.

Welcome to our new Cup of Calm series! Every few weeks, we’ll feature interviews with interesting people and experts who have inspiring stories and backgrounds—sharing their story to resilience an…

If you’re anything like me, you tumble down a rabbit hole of news every day.

Now that the holiday season has wound down and those graceful first snows have transformed into muddy slush, it’s easy to start resenting the weather and wishing the chill away.

As we round the corner into a new year, we start thinking about what we want to be different.

Most of us spend our days bouncing from obligation to obligation—work, carpool, meetings, you name it—at the expense of our physical and mental health.

There’s a voice in your head that tells you that you could do better—at everything. Especially this time of year. Could have bought a better gift; hosted a better party; found a better tree.

The happiest season of the year is often also the busiest—between the shopping, holiday parties, and family visits, it can be hard to find a moment of peace.

This post originally appeared on Forbes Those of us in leadership positions thrive on being strong role models and tireless workers.

One of the greatest pleasures of the holidays can also be one of our greatest struggles: Food. Let’s get one thing straight: There’s nothing wrong with savoring your favorite holiday treats.