As a writer, I’ve always known that getting something down on paper feels great.

  It’s the way most of us live now: You’re in the middle of work, when suddenly your email pings.

Karyn Hall, PhD, writes The Emotionally Sensitive Person column on PsychCentral, and she recently posted a piece on how dopamine drives us to seek out sources of pleasure (“Just One More Pair of Sho…

  It’s so tempting: You’re craving a snack—or maybe you’re snacking because you’re stressed—so you head to the cupboard for a bite.

  Stress may start in your head, but it certainly doesn’t stay there.

  As a coach for Girls on the Run, one of the lessons I try to instill in the girls who participate in the program is the importance of positive self-image.

  In the modern-day rat race, while striving to achieve financial success, or just plain trying to keep up with the darn Joneses (Who the heck are the Joneses anyway?), we have literally run ours…

  Can you get someplace—anyplace—in your neighborhood without a car? If you’re one of the many Americans who live in a suburb, chances are the answer is no.

  Albert Einstein said, “Everything is energy.” And that includes human beings.

  When’s the last time your stress caught fire? One moment you were humming along in your day, and the next, something just happened—sparked—and it became an all-systems-go situation: blood…

  Contrary to what your mom told you, maybe money can buy you happiness, but only if you spend it the right way.

  Skip the coffee and try for connection… A recent Wall Street Journal article about stress and the alpha male made it abundantly clear to me why so many successful men (and increasingly wo…