By Bravetta Hassell This piece originally appeared on Chief Learning Officer Business isn’t slowing down. Prepare employees with resilience training so they can weather any oncoming storms.

Welcome to our new Cup of Calm series, where we’ll feature interviews with interesting people and experts who share their journey to resilience and their wisdom on well-being.

This piece originally appeared on Journal of Occupational and Environmental Medicine Study by meQuilibrium experts underscores business value of building employee resilience on the front lines and in …

You hear the phrase on airplanes all the time: “Put on your own oxygen mask before assisting others.” The gist? We can’t help other people until we’ve helped ourselves.

Psssst. I have a secret to tell you. It’s something you’ll want to hear: A Nobel Prize-winning molecular biologist and a health psychologist have figured out how to slow the aging process.

This post originally appeared on Forbes Open floorplans. Collaborative work streams. Large brainstorming sessions. This is the reality of our work style today.

Imagine coming home after a stressful day, and your partner surprises you with dinner on the table.

Lately I’ve caught myself using language I’m not proud of.

By Chris Metinko This piece originally appeared on TheStreet Feeling stressed? Americans apparently are feeling it more and more.

by Kelsey Clark This piece originally appeared on MyDomaine While some manage to find excitement in the unknown, many struggle to embrace the ups and downs that come with living in a state of uncerta…

Do you feel drained after large office parties? Tend to think before you speak in meetings? Prefer deeper connections to water cooler chitchat? If so, there is a good chance that you are an introvert.

Welcome to our new Cup of Calm series! Every few weeks, we’ll feature interviews with interesting people and experts who have inspiring stories and backgrounds—sharing their story to resilience an…