The way you start your morning can set the tone for the rest of your day. See if this scenario rings a bell: The alarm goes off.

We’re stressed about money, our kids, our family, our jobs, keeping up with our social feeds, the list goes on.

by Justine Hofherr This post originally appeared in Built In Boston Responses by Jan Bruce, CEO of meQuilibrium Why is health and wellness so important to meQuilibrium? We’re an organization about e…

Name calling. Accusations. Rumors that get nastier by the day. And that’s just in the last week! This election cycle has not been easy—for anyone.

Do you ever look at happy people and think that they’re the lucky ones, that they have a charmed life? Or that they figured out some secret that somehow continues to elude you? Here’s the truth: T…

This post originally appeared on Forbes Last month, Hillary Clinton filmed a hilarious turn on the “Between Two Ferns” web series with Zach Galifinakis. She was on. She was witty.

By Janelle Nanos This post originally appeared in The Boston Globe Jan Bruce wants to end stress as we know it.

Trapped in a traffic jam, stuck in a slow-moving checkout lane, delayed at the airport—we all know what it feels like to be frustrated.

by Jan Bruce This post originally appeared on Entrepreneur.com Whether you love or hate Donald Trump, there’s one thing you cannot deny: His lack of impulse control is costing him dearly.

Life is full of trials, both big and small—no surprise there. The fight with a coworker, an expensive repair, plans with a friend that fall through.

The sleep struggle is real. According to a study by the American Psychological Association, 4 out of 5 Americans are unhappy with their quality of sleep.

This piece originally appeared on Forbes You’re in a meeting, and a client offers feedback on a project. It’s generally positive, with a few logical criticisms.