Researchers believe that we learn our thinking styles at a young age from our parents. In this brief video, Dr.

Resilience is an important part of your life — and stress-management — tool kit.  In this short video, Dr. Shatté talks about why resilience is more important now than ever.

A number of recent studies in psychology and consumer behavior have drawn some fascinating links between mood, emotions, and eating.

What’s the value of tracking your stress over time?  It’s a fair question…