Cup of CalmThe 5 Best Tips for Eating MindfullyWhen’s the last time you really tasted your food? Breakfast in the car, lunch at your desk, dinner in front of the television…We live in an on-the-go world, and it’s affected not only what w…
Cup of CalmA Health Coach Shares Her Secrets for SuccessWe all have goals when it comes to our health: Exercise more. Eat better. Get enough sleep. But time goes on, and life happens. Work piles up, so we skip the gym.
Cup of CalmHow to Enjoy More—and Eat Less—this Holiday SeasonOne of the greatest pleasures of the holidays can also be one of our greatest struggles: Food. Let’s get one thing straight: There’s nothing wrong with savoring your favorite holiday treats.
Cup of CalmHow to Keep One Mistake from Derailing Your DaySo you just did something you wished you didn’t. Not huge, but not great. You snapped at your child instead of hearing him out.
Cup of CalmHave a Better Bedtime: How to Make Sleep a Non-NegotiableIn honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).
Cup of Calm4 Surprising Weight Loss Tactics (That Don’t Involve Exercise)The longing for simple weight loss solutions is everywhere, from punishing diets to grueling exercise regimens. But, as we all know in our hearts, there is no silver bullet.
Cup of Calm4 Ways to Make Cooking at Home Doable—and More FunYou already know you’re better off eating wholesome foods—fresh vegetables, whole grains, healthy fats and proteins. And that’s reason enough to whip up some simple meals at home.
Cup of Calm3 Ways to Make Peace with Holiday Sweets—and Avoid a Sugar OverdoseThe holiday season comes with a lot of indulgence—and most of it is pure sugar in disguise (or not so disguised).
Cup of CalmLife Is a Bowl of Cherries (So Eat It Up) If you want a lesson in fleeting pleasures and the art of mindfulness, look no further than a bowl of summer fruit.
Cup of Calm3 Ways to Eat for Energy, Not ConvenienceThis post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post People always want to know, “What can I eat to give me energy?” The answer? Food. Real food.
Cup of CalmEat Fish and Keep Your Mood AfloatThis post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Huffington Post There’s a very good reason to eat fish two times this week, and it’s not just because i…
Cup of CalmStop the Food Fight! How to Keep the Peace Between You and Food This Holiday It’s the season of eating—and there’s lots to love. Too much, perhaps.