By Dana Wilkie This post originally appeared on SHRM When someone loses a loved one, it’s not only friends and neighbors who may not know what to do or say—it can also be that person’s e…

Anxiety. Guilt. Frustration. These emotions bubble to the surface as we strive for that elusive work/life balance. When we’re at work, we beat ourselves up for what we’re missing at home.

It would be nice to up and leave any time something stressful happened, wouldn’t it? To just slap a Post-it on your computer that says, “Gone. Will be back…eventually.

There’s no question that being overextended is the new norm.

Mother’s Day rightly brings with it a lot of flowers, candy, handmade cards, and commercials starring well-scrubbed, radiant moms looking adoringly at their kids.

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

April is Stress Awareness Month, and there’s something I think you and I can agree on: Life will always have stress in it, so learning how to manage it is a must-have skill.

First glance, this cute-dog YouTube video is good for a laugh and an “awwww.” A man gently lifts his bulldog, Mudd, onto a large trampoline.

When you’re overwhelmed or burned out, the whole world is a drag, which is why it’s so important to counter the drags with more “lifts.

If you’re an avid (read: addicted) multitasker and flipping between tasks even as you read this, you might want to put down the Twitter feed for a sec.

Your ability to cope with whatever life throws at you depends largely on how you choose to respond to it.