NewsWhen a Worker Is Grieving: How to Handle Everything from Condolences to Time OffBy Dana Wilkie This post originally appeared on SHRM When someone loses a loved one, it’s not only friends and neighbors who may not know what to do or say—it can also be that person’s e…
Cup of CalmThe 6 Work/Life Balance Habits of Resilient PeopleAnxiety. Guilt. Frustration. These emotions bubble to the surface as we strive for that elusive work/life balance. When we’re at work, we beat ourselves up for what we’re missing at home.
Cup of CalmHow to Keep Your Cool in the Pressure CookerIt would be nice to up and leave any time something stressful happened, wouldn’t it? To just slap a Post-it on your computer that says, “Gone. Will be back…eventually.
Cup of Calm3 Ways to Use Priorities to Defuse Your StressThere’s no question that being overextended is the new norm.
Cup of Calm5 Tricks from Mom That Will Help You Manage StressMother’s Day rightly brings with it a lot of flowers, candy, handmade cards, and commercials starring well-scrubbed, radiant moms looking adoringly at their kids.
Cup of CalmLive a Well-Rounded Life: How to Make Banishing Burnout a Non-NegotiableIn honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).
Cup of CalmRespect Your Limits: How to Make Healthy Boundaries a Non-NegotiableIn honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).
Cup of Calm4 Ways to Give Away Your StressApril is Stress Awareness Month, and there’s something I think you and I can agree on: Life will always have stress in it, so learning how to manage it is a must-have skill.
Cup of CalmThe #1 Reward of Resilience (and It’s Not Just About Stress)First glance, this cute-dog YouTube video is good for a laugh and an “awwww.” A man gently lifts his bulldog, Mudd, onto a large trampoline.
Cup of CalmNeed a lift? 3 Stories of Resilience at Its BestWhen you’re overwhelmed or burned out, the whole world is a drag, which is why it’s so important to counter the drags with more “lifts.
Cup of CalmThe 3 Big Lies About Multitasking That Will Cost You At WorkIf you’re an avid (read: addicted) multitasker and flipping between tasks even as you read this, you might want to put down the Twitter feed for a sec.
Cup of CalmA Powerful Truth You Can Learn from Zeus, The Dog of ResilienceYour ability to cope with whatever life throws at you depends largely on how you choose to respond to it.