…

…

Most of us know what the next day feels like after a night of poor sleep. The lingering fatigue. The urge to shut our eyes, if only for a few moments.

Learn from workforce resilience experts through a series of virtual experiences throughout the year.

If you’ve ever found yourself easing anxiety by turning on the television or eating a bowl of ice cream, chances are you’ve used avoidance to deal with difficult feelings.

“There aren’t enough hours in the day to get everything done.” “I just don’t have what it takes to be successful.” “If only I had more time/energy/money, I would finally be happy.

Speaking up at work—asking questions during stand-ups and meetings, discussing needed resources with managers, offering insights about a project—can have enormous benefits.

Learn how Citizens employs a comprehensive workforce well-being and resilience strategy to support managers and teams; what’s worked, what hasn’t, and lessons learned along the way.

If you mindlessly munch after a stressful day at work, or crave less nutritious foods when worries arise, you are not alone.

New offering delivers impactful interventions to help improve the well-being and performance of employees and their managers Boston, MA (April 6, 2023) — meQuilibrium (meQ), the leading digital res…

When we’re experiencing a busier-than-usual time, stress can spike. But you can help bring it down by adding simple, relaxing rituals to your day.

Employee resilience, manager support for team mental well-being and psychological safety can protect against incivility, improve productivity and retention Boston, MA (March 30, 2023) — One in f…