How to Say “Yes” to Self-Care Taking care of yourself is not a luxury. It’s a necessity. Study after study shows the importance of eating nutritious meals, exercising regularly, and getting enough sleep. And there is Read More + Posted by Kara Baskin on November 6, 2018 in: Cup of Calm Tagged in: Attend to your needs and refuel, Eating nutritious meals, Feel less anxious, Fit self care into you life, Focus on how you feel, Frame sleep as a way to feed your productivity, hard time reconciling ambition with relaxation, Jessica Slavin Connelly, mental and emotional wellbeing is just as important as your physical health, remain present with your family, Right amount of sleep for you, Self-care can feel, Self-care is an investment, Stay engaged at work, Stress keeps our bodies awake and alert, Thrive in the long term, Tracking your downtime activites