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    About the Author
    Kate Hanley

    Kate Hanley is the author of How to Be a Better Person and Stress Less and a personal development coach. She writes regularly on how to manage stress and take care of the many important parts of life.

    How to be a Better Friend
    Cup of Calm
    How to be a Better Friend

    When things get busy, our friends often get short shrift.

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    7 Tricks to Master Video Calls
    Cup of Calm
    7 Tricks to Master Video Calls

    When the world shifted from in-person to virtual everything this year, we found ourselves logging a good number of hours on video conference calls.

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    4 Tips for Staying Connected When Working Remotely
    Cup of Calm
    4 Tips for Staying Connected When Working Remotely

    We are living in a new world of work. In some ways, it may be a welcome break—no more stressful commutes, office chatter interrupting your focus, or forced conversations around the water cooler.

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