We all have goals when it comes to our health: Exercise more. Eat better. Get enough sleep. But time goes on, and life happens. Work piles up, so we skip the gym.

Picture this: It’s the late afternoon, and you’re struggling to keep your eyes open, wishing there were a couch nearby where you could curl up for a nap.

By Dana Wilkie This post originally appeared on SHRM When someone loses a loved one, it’s not only friends and neighbors who may not know what to do or say—it can also be that person’s e…

You know that meditation is good for you the way you know that kale, jogging, and fresh air are good for you.

This post originally appeared on Forbes With a new corporate catastrophe reported almost daily—from United Airlines to Fox News—we’ve got a crisis of workplace culture and trust in our midst…

Be honest.

Five minutes is a deceptive unit of time. On one hand, it doesn’t seem like enough time to really do anything.

This post originally appeared on Forbes It’s no secret that the volatile and unstable climate we face in business today takes its toll on our employees.

By Bravetta Hassell This post originally appeared on Chief Learning Officer They should.

Think back to grade school.

By Jan Bruce This piece originally appeared on HR.com Employee engagement is at an all-time low.

If you suffer from chronic pain, you are not alone: there are an estimated 1.5 billion chronic pain sufferers worldwide.