meQ Talks with Mind-Body Medicine Pioneer Dr.

Social media is a blessing and a curse.

Your mind has one job: to think. And it does this job well—the average human brain produces tens of thousands of thoughts every day.

by Jan Bruce If you are feeling stressed and anxious, you are not alone.

No one wants to be accused of being a narcissist: someone with an excessive interest in themselves.

We all have goals when it comes to our health: Exercise more. Eat better. Get enough sleep. But time goes on, and life happens. Work piles up, so we skip the gym.

Picture this: It’s the late afternoon, and you’re struggling to keep your eyes open, wishing there were a couch nearby where you could curl up for a nap.

By Dana Wilkie This post originally appeared on SHRM When someone loses a loved one, it’s not only friends and neighbors who may not know what to do or say—it can also be that person’s e…

You know that meditation is good for you the way you know that kale, jogging, and fresh air are good for you.

This post originally appeared on Forbes With a new corporate catastrophe reported almost daily—from United Airlines to Fox News—we’ve got a crisis of workplace culture and trust in our midst…

Be honest.

Five minutes is a deceptive unit of time. On one hand, it doesn’t seem like enough time to really do anything.