It’s the most wonderful time of the year…Or is it? During the holiday season, more than one-third of Americans feel pressured to spend more than they can afford, and one in five say that they’ll…

This post originally appeared in Boston Business Journal Jan Bruce, CEO of meQuilibrium “Regardless of your political affiliations or feelings about the outcome of the election, the next few mon…

Failure is a part of life—even for the most successful people in the world.

by Ruben Castaneda You’ve watched in horror as roughly half the country supported the presidential candidate you oppose and possibly loathe.

The way you start your morning can set the tone for the rest of your day. See if this scenario rings a bell: The alarm goes off.

We’re stressed about money, our kids, our family, our jobs, keeping up with our social feeds, the list goes on.

by Justine Hofherr This post originally appeared in Built In Boston Responses by Jan Bruce, CEO of meQuilibrium Why is health and wellness so important to meQuilibrium? We’re an organization about e…

Name calling. Accusations. Rumors that get nastier by the day. And that’s just in the last week! This election cycle has not been easy—for anyone.

Do you ever look at happy people and think that they’re the lucky ones, that they have a charmed life? Or that they figured out some secret that somehow continues to elude you? Here’s the truth: T…

This post originally appeared on Forbes Last month, Hillary Clinton filmed a hilarious turn on the “Between Two Ferns” web series with Zach Galifinakis. She was on. She was witty.

By Janelle Nanos This post originally appeared in The Boston Globe Jan Bruce wants to end stress as we know it.

Trapped in a traffic jam, stuck in a slow-moving checkout lane, delayed at the airport—we all know what it feels like to be frustrated.