Cup of Calm 5 Small Ways to Feel More Satisfied at Work Work occupies a lot of our time. So naturally, we want to feel happy and satisfied in our jobs.
Cup of Calm Consistency Is the Key to Change. Here’s How to Get It. Have you ever declared your intention to achieve a particular goal as if you were announcing it on a billboard in Times Square? “Everyone! I’m going to start meditating 30 minutes every day!” Ne…
Cup of Calm 3 Steps to Creating Your Own Luck Do you think of luck as pure chance? Christian Busch, Ph.D, author of “The Serendipity Mindset: The Art and Science of Creating Good Luck,” disagrees.
Cup of Calm Why You Should Unfollow Your Passion You’ve heard the advice: If you follow your passion, you’ll find happiness and success. It sounds great. But to say you should follow your passion presumes you know precisely what your passion is.
Cup of Calm Start 2022 with a Time Capsule. Here’s Why (& How) Have you ever created a time capsule―a collection of objects representing a moment in life that is stashed away to be retrieved at a later date? I’ve enjoyed―and gained personal insights from―…
Cup of Calm How to Quit (Unconscious) Complaining Doesn’t complaining feel good sometimes? Commiserating with a coworker, letting it all out with your partner or friend, or playing the tape in our head of all the things not going right.
Cup of Calm 5 Ways to be Your Own Biggest Fan Mary was sitting down for coffee with a new colleague when she was asked, “So, Mary, what is it you do?” Her mouth went dry; she became flushed and flustered.
Cup of Calm 4 Ways to Make the Holiday Meaningful Because of the pandemic, this year’s holiday season may look very different from years past.
Cup of Calm 3 Ways to Go Easier On Yourself In our always-on, improvement-centric culture, we’re forever focused on how we can be better.
Cup of Calm 6 Tricks to Banish Boredom Right Now With the global pandemic, skyrocketing unemployment, and widespread social unrest, 2020 has been marked by anger, grief, flat-out terror. And oddly enough: Boredom.
Cup of Calm You’ve Reached Your Goal! Now What? Congratulations, you’ve reached your goal! You’ve landed that big promotion, nailed the presentation, or finally taken that luxury vacation you’ve been looking forward to.
Cup of Calm 4 Ways to Build Everyday Courage What does it take to be courageous? Courage isn’t a gene or trait, and it’s much more than a single act of bravery.