Resilience is an important competency, and a plays a big part in our ability to bounce back from adversity in our lives. It’s just as important, however, to understand what resilience is not. In this brief video, meQuilibrium Chief Scientist Dr. Andrew Shatté talks about knowing when to say when.
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Resilience is not beating your head against the wall because that’s the right or noble thing to do. Resilience is the intelligent deployment of limited resources.