Resilience training uses a broad set of learnable, cognitive patterns and behaviors that improve performance and empower Users.

Wayne, PA and Boston, MA, April 16, 2015 ¬– meQuilibrium, an online platform that beats stress, builds resilience and promotes healthy behavior, announced that it raised a $9 million Series B finan…

April is Stress Awareness Month, and there’s something I think you and I can agree on: Life will always have stress in it, so learning how to manage it is a must-have skill.

Your ability to cope with whatever life throws at you depends largely on how you choose to respond to it.

At the end of year I took a good hard look at who had exhibited considerable resilience in 2014, and made a list of my favorites.

Let’s face it, even well-intentioned resolutions get played out quickly.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. As the saying goes, ‘If you give someone a hammer, everything is a nail.

  Time magazine recently wrote up a study conducted and funded by the Max Planck Institute in which researchers determined that stress is contagious (here’s their write-up).

My son sums up the recent findings about teens from the American Psychological Association’s Stress in American study quite succinctly: A hot mess. And he couldn’t be more right.

  In 2012, comedian Mindy Kaling nailed the ever-festering fear that has emerged with the ubiquity of social media with the title of her memoir: Is Everyone Hanging Out Without Me? The truth is, …

Recently, a study published in the journal PLOS One with a sample size likely smaller than your high school graduating class found that Facebook use was associated with declining levels of life satisf…

  For one long moment, I debated the issue: Should I take my phone with me, or leave it here? I was only going to be gone an hour or so.