Cup of Calm Why Track Your Stress? What’s the value of tracking your stress over time? It’s a fair question…
Cup of Calm We call it comfort food for a reason… A number of recent studies in psychology and consumer behavior have drawn some fascinating links between mood, emotions, and eating.
Cup of Calm vBlog: The Importance of Resilience Resilience is an important part of your life — and stress-management — tool kit. In this short video, Dr. Shatté talks about why resilience is more important now than ever.
Cup of Calm vBlog: Thinking Styles and Resilience Researchers believe that we learn our thinking styles at a young age from our parents. In this brief video, Dr.
Cup of Calm How Connection Builds Resilience Have you ever thought about how your “work” may either lift your resilience or put a drag on it? And by work, I mean what you do with the bulk of your day, whether that’s being…
Cup of Calm vBlog: What is a Thinking Trap? We humans are blessed with five acute senses and a large, powerful brain… but sometimes they conspire against us in ways that cause us problems and add to our stress.
Cup of Calm vBlog: The Mind Reading Thinking Trap It is very easy to fall into a pattern of expecting others to know what we're thinking, or guessing what others are thinking, without any real communication.
Cup of Calm What’s the real pay-off from high school stress? Last week my son graduated from high school.
Cup of Calm Aging Parents and Stress I remember as a small child having a recurring fantasy of my parents' deaths, and of being buried near to them so I could tunnel through to be close to them.
Cup of Calm The Power of Connection My friend (and meQuilibrium chief scientist) Andrew Shatté has made a life study of the power of connection.
Cup of Calm Recessions, Resilience, and Reaching Out I first met René two and a half years ago on a hiking trail in the desert mountain park near my home in Phoenix, Arizona.