vBlog: The Importance of Resilience

Resilience is an important part of your life — and stress-management — tool kit.  In this short video, Dr. Shatté talks about why resilience is more important now than ever.

This video requires the Adobe Flash! player, and will take about 30 seconds to download to your computer, depending on the speed of your internet connection.

Key Thought:

As you work through meQuilibrium, you will naturally build your resilience as you develop your skills.  Each Skill Exercise is carefully designed to boost your core strengths, which lead to life-long resilience.