Resilience: A Whole Person Approach
meQuilibrium guides you with a holistic approach. Armed with your meQ Score and Profile, meQuilibrium will create an individualized plan, just for you. No two plans are alike and your Read More +
Posted on September 7, 2015 in: Videos
Tagged in:
Coping with Stress, holistic, relationships, resilience, resiliency, stress management, whole person
Why Connections Are Critical
Fight the urge to Hunker Down When life gets challenging, our brain starts planning the retreat — time to hunker down and focus. However, isolation wasn’t how we human beings Read More +
Posted on August 10, 2015 in: Videos
Tagged in:
community, connections, Coping with Stress, psychology, relationships, stress, stress management
Thinking Traps
The Mind is Command Central The mind is behind every emotion and behavior and controls how you feel in response to the challenges of your everyday life. Users learn to Read More +
Posted on July 1, 2015 in: Videos
Tagged in:
Coping with Stress, mental stress, mind, resilience, resiliency, stress management, thinking traps
Your Surroundings Can Be a Minefield
Life can be a virtual minefield of stressors Do you start each day with an optimistic and solid plan — and then watch as your Surroundings takes its toll. Morning Read More +
Posted on June 26, 2015 in: Videos
Tagged in:
Coping with Stress, distraction, stress, stress management, surroundings
Beyond Mindfulness and Brain Games
Resilience training uses a broad set of learnable, cognitive patterns and behaviors that improve performance and empower Users. meQuilibrium utilizes over 40 video and interactive learning modules at precisely the Read More +
Posted on June 15, 2015 in: Videos
Tagged in:
brain games, Coping with Stress, Culture & Trends, mequilibrium, mindfulness, resilience
meQuilibrium Raises $9 Million Series B Financing Led by Safeguard Scientifics
Wayne, PA and Boston, MA, April 16, 2015 ¬– meQuilibrium, an online platform that beats stress, builds resilience and promotes healthy behavior, announced that it raised a $9 million Series Read More +
Posted on April 16, 2015 in: Press Releases
Tagged in:
Culture & Trends, mequilibrium, Press Release, resilience, stress management